Day: February 24, 2024

How to Practice Mindfulness and Reduce Stress

February 24, 2024 No Comments

Mindfulness is the practice of being present in the moment, without judgment or distraction. It’s

Mindful Eating: A Path Towards Better Physical and Mental Health

February 24, 2024 No Comments

Have you ever found yourself mindlessly eating while watching TV or working on your computer?

Mindfulness Techniques for Managing Stress and Anxiety

February 24, 2024 No Comments

Introduction to Mindfulness Mindfulness is a mental state achieved by focusing one’s awareness on the

Signup To Recieve Recent Updates.

Stay informed and sign up to receive our latest updates straight to your inbox.

Transformora is dedicated to providing valuable resources and support for mental wellness. Join us in fostering a community of empowerment and resilience.